Viva U.S. News & World Report

April 8, 2018

Sugar and cold turkey

March 13, 2018

How to get the most out of Weight Watchers

March 11, 2018

Ketosis: The silver bullet, Part Two

March 10, 2018

Vacation beauty news

March 5, 2018

Why "will power" won't (do it)

March 5, 2018

Your body is talking to you. Yes, you

March 2, 2018

Can anxiety make you fat? Part Two

March 1, 2018

Ketosis: The silver bullet in weight loss

February 28, 2018

What's cookin' today

February 26, 2018

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I'm busy working on my blog posts. Watch this space!

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Vacation beauty news

March 5, 2018

Well! Thin is a State of Mind has been mentioned by Beauty News NYC as a good book to take on a summer vacation! To quote them, "it's not your typical weight loss book. Quoting Emerson...she helps guide readers through pitfalls and misconceptions to find sane, successful strategies for maintaining a healthy weight." In addition to Emerson, the book also quotes Baba Ram Dass, W.H. Auden, Colette, Timothy Gallwey, and scads of other wisdom sources. Great beach reading!