Well! Thin is a State of Mind has been mentioned by Beauty News NYC as a good book to take on a summer vacation! To quote them, "it's not your typical weight loss book. Quoting Emerson...she helps guide readers through pitfalls and misconceptions to find sane, successful strategies for maintaining a healthy weight." In addition to Emerson, the book also quotes Baba Ram Dass, W.H. Auden, Colette, Timothy Gallwey, and scads of other wisdom sources. Great beach reading! Toda

On Saturday, February 24, I was interviewed for the Weekend Edition of What's Cookin' Today, by Mike Horn and Matt Bissontz of CRN Digital Radio Network. We talked about the following: losing weight while falling in love; why willpower is an inefficient way to accomplish anything; why serenity, awareness, and mindfulness are so helpful; and what tools might promote a serene and happy outlook. Here's the interview! #mindfulness #anxiety #love #stress #awareness #serenity #me