On March 26, U.S. News & World Report published an article, written by Anna Medaris Miller, titled "Is Food Stress Making You Fat?" It was a well-researched piece which quoted not only me but also Julie L. Pike, a psychologist in Durham, North Carolina, and Dr. Tiffany Lowe-Payne, an obesity specialist also located in North Carolina. The article's main points are that stress is actually counterproductive to efforts to lose weight. As Miller writes, "The more you worry about

I'm delighted that an article of mine entitled "Tips to help you get the most out of your group weight loss experience," which mentioned Thin is a State of Mind, appeared on the delightful web site Simple Nourished Living, spearheaded by Martha McKinnon. It's a great honor to appear there! My piece gave tips on how to be successful with any group weight-loss plan: 1. You are your own expert 2. Attitude is everything 3. Insist on accepting only correct feedback 4. Think l

In my February 28 post, Ketosis: The Silver Bullet in Weight Loss, I tried to make the case that carbohydrate-restricted diets (a.k.a. "ketotic diets") were the most effective way to bring about fat loss (which should be every diet's primary goal). In this post I will try to flesh out my description of ketosis in more detail: what the body is trying to accomplish with ketosis; what being in ketosis feels like; why not to be afraid of it; what pitfalls to watch out for; and

Well! Thin is a State of Mind has been mentioned by Beauty News NYC as a good book to take on a summer vacation! To quote them, "it's not your typical weight loss book. Quoting Emerson...she helps guide readers through pitfalls and misconceptions to find sane, successful strategies for maintaining a healthy weight." In addition to Emerson, the book also quotes Baba Ram Dass, W.H. Auden, Colette, Timothy Gallwey, and scads of other wisdom sources. Great beach reading! Toda

One of the most deep-seated illusions in all of Western culture is the belief that we can and should control our behavior by using "will power". I can't hope to overthrow an idea as deeply entrenched as this one in this short piece, but I can sketch another system that is much better for solving personal problems. If what we were already doing was working, I'd have no reason to be writing. But it isn't working; our problems aren't getting solved. We need a whole new menta

My article "Can Anxiety Make You Fat?", which was posted on Beliefnet.com and Zestnow.com, answered the question with a resounding "Yes." The major culprit here is cortisol, a hormone that is produced when the body is under stress. One of the things that cortisol does is "preferentially direct body fat to the abdominal region" (i.e., create belly fat), as Dallas and Melissa Hartwig state in their 2012 book It Starts with Food. But something even scarier is happening here:

Read my piece Why Falling in Love is the Best Weight-Loss Trick There Is over at We Magazine. Women are always closest to their ideal weight on their wedding day -- could it be love? Read my weight-loss and love article here to find out why or read my book, Thin is a State of Mind, available on Amazon. The article can also be read at squishablebaby.com and shespark.com. An interview with me can be seen, 16 minutes in, at voanews.com/a/4256103.html. #weightloss #fallinginlo