On Saturday, February 24, I was interviewed for the Weekend Edition of What's Cookin' Today, by Mike Horn and Matt Bissontz of CRN Digital Radio Network. We talked about the following: losing weight while falling in love; why willpower is an inefficient way to accomplish anything; why serenity, awareness, and mindfulness are so helpful; and what tools might promote a serene and happy outlook. Here's the interview! #mindfulness #anxiety #love #stress #awareness #serenity #me

Check out my article on anxiety, the unwelcome hormones it produces in the body, and how these (especially a hormone called cortisol) lead to fat formation. Find the article on Simply Woman, The Three Tomatoes, Alina Bradford, and Pittsburgh Better Times. #anxiety #mindfulness #addiction #hormones #cortisol #dopamine #stress #stressresponse #metabolicsyndrome #abdominalfat #narcotics #foodcravings