On Saturday, February 24, I was interviewed for the Weekend Edition of What's Cookin' Today, by Mike Horn and Matt Bissontz of CRN Digital Radio Network. We talked about the following: losing weight while falling in love; why willpower is an inefficient way to accomplish anything; why serenity, awareness, and mindfulness are so helpful; and what tools might promote a serene and happy outlook. Here's the interview! #mindfulness #anxiety #love #stress #awareness #serenity #me

Read my piece Why Falling in Love is the Best Weight-Loss Trick There Is over at We Magazine. Women are always closest to their ideal weight on their wedding day -- could it be love? Read my weight-loss and love article here to find out why or read my book, Thin is a State of Mind, available on Amazon. The article can also be read at squishablebaby.com and shespark.com. An interview with me can be seen, 16 minutes in, at voanews.com/a/4256103.html. #weightloss #fallinginlo