What's cookin' today

On Saturday, February 24, I was interviewed for the Weekend Edition of What's Cookin' Today, by Mike Horn and Matt Bissontz of CRN Digital Radio Network. We talked about the following:

losing weight while falling in love; why willpower is an inefficient way to accomplish anything; why serenity, awareness, and mindfulness are so helpful; and what tools might promote a serene and happy outlook. Here's the interview!

#mindfulness #anxiety #love #stress #awareness #serenity #meditation #perfectionism #selfesteem