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March 10, 2018

In my February 28 post, Ketosis:  The Silver Bullet in Weight Loss, I tried to make the case that carbohydrate-restricted diets (a.k.a. "ketotic diets") were the most effective way to bring about fat loss (which should be every diet's primary goal).

In this post I...

February 28, 2018

The heading is a red herring; I should have written "Fat Loss".  Though it is less eye-catching, that phrase is closer to the truth, since fat is all any dieter should be seeking to lose, rather than water (which is what most diets are most successful at removing).  Fo...

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March 13, 2018

February 26, 2018

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© 2018 Nancy Lee Bryan - Thin is a State of Mind