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March 1, 2018

My article "Can Anxiety Make You Fat?", which was posted on Beliefnet.com and Zestnow.com, answered the question with a resounding "Yes."  The major culprit here is cortisol, a hormone that is produced when the body is under stress.  One of the things that cortisol doe...

February 26, 2018

On Saturday, February 24, I was interviewed for the Weekend Edition of What's Cookin' Today, by Mike Horn and Matt Bissontz of CRN Digital Radio Network.  We talked about the following:

losing weight while falling in love; why willpower is an inefficient way to accompli...

February 23, 2018

Check out my article on anxiety, the unwelcome hormones it produces in the body, and how these (especially a hormone called cortisol) lead to fat formation.  Find the article on Simply Woman, The Three Tomatoes, Alina Bradford, and Pittsburgh Better Times

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March 13, 2018

February 26, 2018

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