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March 10, 2018

In my February 28 post, Ketosis:  The Silver Bullet in Weight Loss, I tried to make the case that carbohydrate-restricted diets (a.k.a. "ketotic diets") were the most effective way to bring about fat loss (which should be every diet's primary goal).

In this post I...

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March 13, 2018

February 26, 2018

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© 2018 Nancy Lee Bryan - Thin is a State of Mind